A guided reflection activity where artists share wisdom, encouragement, and lived experience with one another. Use these prompts to connect, uplift, and remind someone (including yourself) that creativity is a shared journey.

This bingo-style activity invites artists to connect, reflect, and build community in a playful way. Each square encourages interaction, storytelling, or movement—perfect for workshops, warm-ups, or breaking the ice with new groups.

Boundaries are an essential part of caring for your mental health and protecting your creative energy. This download introduces seven key types of boundaries and invites you to reflect on how each one shows up in your life.

You’ll see three lines under every boundary—use them to:

Identify where you need support,

Notice what feels out of balance, and

Name how you can strengthen your sense of safety and self-trust.

This tool is designed to help you slow down, check in with yourself, and practice honoring the limits that keep you grounded, creative, and well.

A simple, calming worksheet designed to help artists pause, breathe, and reset before or after creating. This page includes a grounding prompt, a visual guide for breathwork, and a space for setting an intention for your practice or your day.

How to Use:

Start with the grounding prompt and notice what’s true for you in this moment.

Follow the breathwork visual, breathing slowly in rhythm with the illustration.

Write your intention in the box provided—something you want to hold, release, or acknowledge as you create.
Use this worksheet anytime you need a clean slate, a mental pause, or a moment of clarity.

A mind-map style reflection page that helps artists reconnect with their purpose. Explore the deeper motivations behind your creative practice—what inspires you, shapes you, challenges you, and keeps you moving forward.

How to Use:

Write “Why I Create” in the center.

Use each branch to explore a different layer: inspiration, purpose, values, artistic goals, influences, dreams.

Add words, phrases, doodles, colors—anything that reflects you.
This tool is perfect for moments of burnout, transition, or rediscovering your artistic identity.

A journaling page grounded in THRIVE’s S.A.F.E. model: Secure · Accepting · Free · Empathic.
These prompts help artists check in with themselves and create an inner environment that feels safe, grounded, and open.

How to Use:
Reflect on each word and respond to the prompt underneath:

Secure: What helps you feel grounded or safe right now?

Accepting: What are you learning to accept about yourself or your process?

Free: Where do you feel free in your art—or where do you want more freedom?

Empathic: How can you show empathy to yourself or others today?
Use this page before rehearsal, after class, or anytime you need emotional clarity.

A fun, universal bingo-style game created for all creatives—dancers, actors, musicians, designers, writers, tech crew, and more. Each square celebrates a shared artistic experience, moment, or personality trait.

How to Use:

Print the card for classes, rehearsals, workshops, or retreats.

Complete a line by finding people who match the prompts.

Or play solo—mark the squares that describe your artistic journey.
A great icebreaker, team-builder, or energizer for any creative space.

A universal check-in sheet for dancers, actors, musicians, designers, visual artists, and tech crew. This tool helps you process your experience mentally, emotionally, and physically after rehearsal or creative practice.

How to Use:

Circle or write how you feel emotionally, mentally, and physically.

Note what went well, what was challenging, and what needs support.

Complete the closing prompt: What do I need before next time?
Perfect for building self-awareness and healthy creative habits.

A simple, powerful project planning sheet for artists of all disciplines. Organize your ideas, timeline, team, budget, and wellness considerations all on one page.

How to Use:

Write your concept clearly at the top.

Map your timeline: start date → milestones → completion.

List the people involved and their roles.

Estimate your budget, including materials, space, and labor.

Add wellness considerations: rest needs, emotional load, boundaries.
Use this sheet for choreography, film, music, theatre, visual art, or personal creative projects.

A visual guide to 4–5 grounding tools every artist can use in moments of stress, overwhelm, or performance anxiety. Designed to be simple, quick, and accessible.

How to Use:
Follow each visual technique:

5–4–3–2–1 Check-In

Square Breathing

Touch/Texture Grounding

Name + Notice

Feet-to-Floor Reset
Keep this page in your rehearsal bag, journal, or classroom for easy access.